Healthy retirement
Learning Center
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting high-touch surfaces. Most common household disinfectants will kill the virus that causes COVID-19.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fasting diet: Can it improve my heart health?
Periodically following a fasting diet may have heart-health benefits. Find out more.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Fall safety for kids: How to prevent falls
Fall safety for kids — Prevent falls by taking these simple precautions.
Fall prevention: Simple tips to prevent falls
Have you ever tripped down the stairs? Slipped on a rug? It may seem silly, but falls are nothing to take lightly. Here are tips to fall-proof your home: 1. Keep electrical cords out of walking paths. 2. Securely fasten carpet, rugs and carpet runners to the floor. 3. Keep walkways and stairways free of clutter. 4. Use nonslip mats in the bathtub or shower.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Facial fillers for wrinkles
Find out more about facial injections, also called soft tissue fillers, that can temporarily smooth wrinkles.
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