Healthy retirement
Learning Center
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Belly fat in women: Taking — and keeping — it off
Belly fat is more common after menopause. Find out why and learn how to keep it off.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
Bone health: Tips to keep your bones healthy
Find out what you can do to promote and protect bone health.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
How your brain works
Which part of your brain does what? Take a tour.
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