Healthy retirement
Learning Center
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Asthma medications: Know your options
Learn more about the different categories of medications to help you control asthma symptoms.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Allergies and asthma: They often occur together
Allergies and asthma? Find out how to control both conditions.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
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