Healthy retirement
Learning Center
Aging: What to expect
Understand the natural changes that come with aging.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Baby walkers: Are they safe?
Baby walkers — A Mayo Clinic specialist explains the dangers of using a baby walker.
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Fall prevention: Simple tips to prevent falls
Have you ever tripped down the stairs? Slipped on a rug? It may seem silly, but falls are nothing to take lightly. Here are tips to fall-proof your home: 1. Keep electrical cords out of walking paths. 2. Securely fasten carpet, rugs and carpet runners to the floor. 3. Keep walkways and stairways free of clutter. 4. Use nonslip mats in the bathtub or shower.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
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