Healthy retirement
Learning Center
Diabetes care: 10 ways to avoid complications
Diabetes care is a lifelong responsibility. Consider 10 strategies to prevent diabetes complications.
Ostomy: Adapting to life after colostomy, ileostomy or urostomy
Tips for coping with your stoma after colostomy, ileostomy or urostomy surgery.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
Weight training: Do's and don'ts of proper technique
Weight training may look easy — but for best results, proper technique is essential.
Arthritis pain: Treatments absorbed through your skin
Arthritis pain relief options include creams and gels to rub on painful joints.
Top 5 lifestyle changes to improve your cholesterol
Understand the diet and lifestyle steps you can take to improve your cholesterol.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Statin side effects: Weigh the benefits and risks
Statin side effects can be uncomfortable but are rarely dangerous.
STD testing: What's right for you?
Find out how your risk factors affect the types of tests you'll need for sexually transmitted infections (STIs).
Chronic stress puts your health at risk
Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.
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