Healthy retirement
Learning Center
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Aging: What to expect
Understand the natural changes that come with aging.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
Diabetic neuropathy: Can dietary supplements help?
Along with a healthy diet, some vitamin and antioxidant products might play a role in preventing or slowing this common diabetes complication.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Memory loss: 7 tips to improve your memory
Memory loss can be stressful and upsetting. Find out how staying active and engaged can help.
Kratom for opioid withdrawal: Does it work?
Kratom is promoted as an aid in overcoming withdrawal from opioid medications, but research suggests that it leads to more health problems than it solves.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
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