Labor and delivery
Learning Center
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Premature birth
Here's what you need to know about caring for a premature baby and the possible health problems of a preterm birth.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Signs of labor: Know what to expect
Learn what you can expect as your due date approaches and your body prepares for delivery.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Video: The epidural block
Understand this anesthesia for labor and birth.
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