Labor and delivery
Learning Center
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The ketogenic diet is all about eating the right foods in the right proportions. When you get it right, it'll trigger your body to start burning stored fat.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
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