Labor and delivery
Learning Center
Water breaking: Understand this sign of labor
Learn how to tell this sign of labor and what do next.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
VBAC: Know the pros and cons
VBAC — vaginal birth after cesarean — is possible for many women. Know what to consider before choosing this option for delivery.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Labor and delivery: Pain medications
Understand the pros and cons of various labor and delivery pain medications.
Inducing labor: When to wait, when to induce
Find out who can benefit from getting the uterus to contract to start labor and why.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
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