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Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Heartburn or heart attack: When to worry
Chest pain? Learn the potentially lifesaving difference between heartburn and a heart attack.
Blood tests for heart disease
Learn how certain blood tests can offer clues to heart health.
Biopsy: Types of biopsy procedures used to diagnose cancer
Learn about the different ways of collecting suspicious cells to test in the lab to diagnose cancer.
Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Blood glucose meter: How to choose
Read tips on finding a blood glucose meter that fits your needs and lifestyle.
Eating and exercise: 5 tips to maximize your workouts
Find out how your meals and snacks can affect your workouts.
Resilience: Build skills to endure hardship
Are you made of tough enough stuff? Learn tips to improve your coping skills.
Depression and anxiety: Exercise eases symptoms
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Alternative cancer treatments: 11 options to consider
Alternative cancer treatments may help you cope with cancer treatment side effects such as fatigue, pain, sleep problems, and nausea and vomiting.
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