Labor and delivery
Learning Center
Being assertive: Reduce stress, communicate better
Learn the importance of assertiveness and how to be more assertive.
Bed rest during pregnancy: Get the facts
What's the difference between bed rest and pelvic rest during pregnancy? Are there benefits? Understand the recommendations and how to cope.
Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Back surgery: When is it a good idea?
Back pain rarely requires surgery. Research your treatment options.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Back pain at work: Preventing pain and injury
Learn what you can do to avoid and prevent back pain at work.
Automated external defibrillators: Do you need an AED?
These potentially lifesaving machines are available without a prescription. Should you get one?
Atypical antidepressants
Bupropion, mirtazapine, nefazodone, trazodone, vilazodone, vortioxetine and esketamine are unique atypical antidepressants, each working in different ways.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
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