Labor and delivery
Learning Center
Pregnancy diet: Focus on these essential nutrients
Find out how to pack your pregnancy diet with essential nutrients, including folate, iron and vitamin D.
Kratom: Unsafe and ineffective
Users claim kratom lifts mood and boosts energy, but there are many safety issues and questions about whether it works. Learn more before trying it.
Overdue pregnancy: What to do when baby's overdue
Past your due date? Understand why a pregnancy might be overdue and what's next.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
A guide to basic stretches
Find ways to stretch safely with this guide.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Vaginal tears in childbirth
Vaginal tears during childbirth are common. Learn about different kinds of vaginal tears and how they can be treated.
Aquatic exercises
Thinking about signing up for an aquatic exercise class? Or trying water exercises on your own? Check out these pool moves.
Pregnancy nutrition: Foods to avoid during pregnancy
Learn what not to eat when you're pregnant.
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