Mayo Clinic diet
Learning Center
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
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