Mayo Clinic diet
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Healthy recipes: A guide to ingredient substitutions
Healthy recipes start with healthy ingredients. Find out how to reduce salt and saturated fat in your favorite recipes with some simple substitutions.
Heart-healthy diet: 8 steps to prevent heart disease
Certain foods can raise your heart disease risk. Learn eight ways to get started on a heart-healthy diet.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
High blood pressure: Can you prevent it?
High blood pressure can wreak havoc on your body for years without a single symptom. That's why early detection is so important. If you're diagnosed with high blood pressure or you simply want to keep high blood pressure at bay, healthy habits can make all the difference: 1. Eat a diet that emphasizes fruits, vegetables, whole grains and low-fat dairy foods. 2. Eat less saturated fat and total fat, and limit the amount of sodium in your diet. 3. Maintain a healthy weight. 4. Increase your physical activity. 5. Don't smoke. 6. Manage stress.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
How meat and poultry fit in your healthy diet
Meat and poultry can be part of a healthy-eating pattern. Choose lean cuts and prepare them using healthy-cooking techniques.
How to heal cracked heels
Learn self-care tips for healing cracked heels.
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