Mayo Clinic diet
Learning Center
Crying baby: What to do when your newborn cries
Listening to a crying baby can take a toll on your emotions. Follow these tips to cope with the tears.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Weight loss: Feel full on fewer calories
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
Exercise and stress: Get moving to manage stress
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Teething: Tips for soothing sore gums
Know the signs and symptoms of teething, as well as safe ways to soothe sore gums.
Portion control for weight loss
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
Relaxation techniques: Try these steps to reduce stress
Learn how to use relaxation techniques to reduce stress and bring more calm into your life.
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