Mayo Clinic diet
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Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Growth plate fractures
Growth plate fractures — This common childhood bone injury often needs immediate treatment as it can result in a shorter, longer or crooked limb.
Mood and food: Break the link
Do you eat when you're not hungry? You might be eating as a response to stress or boredom. Pay attention to when you eat and how you're feeling. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not hungry. Give the craving time to pass. Distract yourself and substitute a healthier behavior. Take a walk, listen to music or call a friend.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Portion control for weight loss
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
Snack attack? Try these 100-calorie snacks
Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these snacks that are 100 calories or less: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.
The Mayo Clinic Diet: A weight-loss program for life
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
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