Mayo Clinic diet
Learning Center
Weight loss: Unhook yourself from food
Do thoughts and feelings about food stand in your way of learning healthy-eating habits? Try these five steps: 1. Know your habits. For a few weeks, jot down what, when and why you eat. See if any patterns emerge. 2. Take away temptation. Don't keep comfort foods in your home if they're hard for you to resist. 3. Enjoy an occasional treat to help curb cravings. 4. Don't give up on yourself. An occasional setback is to be expected. Get right back on the bandwagon.
Weight loss: Gain control of emotional eating
Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.
Weight loss: Feel full on fewer calories
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
Vulvar cancer
Learn about this rare cancer that forms on the skin that surrounds the urethra and vagina. Treatments include surgery, radiation and chemotherapy.
Von Willebrand disease
Learn more about the symptoms, causes, diagnosis, treatment of this inherited bleeding disorder in which blood doesn't clot well.
Vitamin D deficiency: Can it cause high blood pressure?
Too little vitamin D is bad for the bones, but what about the heart? Learn how a low vitamin D level may affect blood pressure.
Vitamin D deficiency
What are the risks of too little vitamin D?
Virtual colonoscopy
Unlike other colon cancer screening tests, this imaging test doesn't use a scope to examine your colon. Learn how it works and what to expect.
Video: Using a metered dose asthma inhaler and spacer
Watch this video to see how to use a metered dose asthma inhaler and spacer.
Video: Skin cancer — How skin cancer develops
Watch this video to see what melanoma and nonmelanoma skin cancers look like and how they develop.
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