Mayo Clinic diet
Learning Center
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Yeast infection in men: How can I tell if I have one?
Yeast infections can occur in men, causing inflammation of the penis (balanitis). Learn what signs and symptoms could mean you have a yeast infection.
Wrinkles
These lines in the skin are a natural part of aging that's also affected by sun exposure and smoking. Learn about prevention tips and treatment options.
Withdrawal method (coitus interruptus)
The withdrawal method — pulling the penis out of the vagina before ejaculation — isn't the most effective birth control. Learn about the pros and cons.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Weight-loss tip: Don't skip snacks
Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume.
Weight loss: Unhook yourself from food
Do thoughts and feelings about food stand in your way of learning healthy-eating habits? Try these five steps: 1. Know your habits. For a few weeks, jot down what, when and why you eat. See if any patterns emerge. 2. Take away temptation. Don't keep comfort foods in your home if they're hard for you to resist. 3. Enjoy an occasional treat to help curb cravings. 4. Don't give up on yourself. An occasional setback is to be expected. Get right back on the bandwagon.
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