Mayo Clinic diet
Learning Center
Snack attack? Try these 100-calorie snacks
Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these snacks that are 100 calories or less: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Prostate laser surgery
Prostate laser surgery — Overview covers the risks and results of this treatment to relieve symptoms caused by an enlarged prostate.
Prostate brachytherapy
Learn about this type of radiation therapy for prostate cancer that involves placing radioactive seeds or wires in the prostate gland.
Portion control for weight loss
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
Perimenopause
Discover effective treatments and learn self-care strategies for hot flashes, night sweats, vaginal dryness and other perimenopause symptoms.
PSA test
Learn about this prostate cancer screening test, including why it's done, what to expect, risks and results.
Neck lift
Find out how this cosmetic procedure removes excess skin and fat around the jaw line to create a more youthful appearance.
Mood and food: Break the link
Do you eat when you're not hungry? You might be eating as a response to stress or boredom. Pay attention to when you eat and how you're feeling. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not hungry. Give the craving time to pass. Distract yourself and substitute a healthier behavior. Take a walk, listen to music or call a friend.
Mild cognitive impairment (MCI)
Learn more about this stage between the typical cognitive decline of aging and the more serious decline of dementia.
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