Mayo Clinic diet
Learning Center
Weight loss: Gain control of emotional eating
Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.
Weight loss: Feel full on fewer calories
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.
Weight loss: 6 strategies for success
Make your weight-loss goals a reality with these proven strategies.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Water retention: Relieve this premenstrual symptom
Find out what's behind premenstrual water retention and what treatments might lessen discomfort.
Warrior 1
Try this simple yoga pose.
Warm-mist versus cool-mist humidifier: Which is better for a cold?
Warm-mist and cool-mist humidifiers are equally effective in humidifying the air.
Ward off dry skin
To keep skin moist and healthy: 1. Moisturize. Moisturizer seals skin to keep water from escaping. 2. Keep bath and shower time to 10 minutes or less. Turn the dial to warm, not hot. 3. Use cleansing creams or gentle skin cleansers and bath or show gels with added moisturizers.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Von Willebrand disease
Learn more about the symptoms, causes, diagnosis, treatment of this inherited bleeding disorder in which blood doesn't clot well.
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