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Learning Center
Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Breast milk storage: Do's and don'ts
Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Double-outlet right ventricle
In this heart condition present at birth, two major blood vessels aren't attached to the heart in the usual positions. Learn how it's treated.
The Mayo Clinic Diet: A weight-loss program for life
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.
Omega-3 in fish: How eating fish helps your heart
Learn how omega-3 fatty acids in fish can benefit heart health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Strategies to prevent heart disease
Learn strategies you can practice now to protect your heart.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Weight loss: Gain control of emotional eating
Don't let emotional eating sabotage your weight-loss efforts. Use these tips to regain control.
Diabetes prevention: 5 tips for taking control
Diabetes prevention is in your hands. Start by changing your lifestyle.
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