Mayo Clinic diet
Learning Center
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Portion control for weight loss
If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
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