Mayo Clinic diet
Learning Center
Sex during pregnancy: What's OK, what's not
Questions about sex during pregnancy? Here's what you need to know.
Shingles vaccine: Should I get it?
People who are age 50 and older should get this vaccine to prevent shingles.
Shopping for shades?
Ultraviolet (UV) radiation from the sun can damage your eyes, not just your skin. Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Opt for wraparound sunglasses or closefitting sunglasses with wide lenses that protect your eyes from every angle. Keep in mind that the color of the lenses and the degree of darkness the sunglasses provide have nothing to do with the sunglasses' ability to block UV rays.
Sitting risks: How harmful is too much sitting?
Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.
Skip booze for better sleep
Alcohol depresses the central nervous system and acts as a sedative. It may help you fall asleep, but it prevents deeper stages of sleep and often causes you to wake up in the middle of the night. If you have trouble falling or staying asleep, say no thanks to the after-dinner drinks.
Slide show: 10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Slide show: Add antioxidants to your diet
Antioxidants may play a role in preventing heart disease, cancer and other diseases. See which foods are abundant in antioxidants.
Snack attack? Try these 100-calorie snacks
Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these snacks that are 100 calories or less: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.
Sodium nitrate in meat: Heart disease risk factor?
Sodium nitrate, a preservative in some meats, may increase your heart disease risk.
Spirituality and stress relief: Make the connection
Stress relief: Discover the connection between spirituality, stress relief and a healthier, happier life.
Refine Your Search
Type
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 65 to 80 older
- 13 to 18 years teen
- 02 months to 2 years infant/toddler
- 80 and over
- 00 birth to 01 month newborn
- 15 months
- 12 months
- 16 months to 2 years toddler
- 9 months
- 6 months
- 02 to 15 months infant
- 16 years
- 19 to 28 young adult
- 4 months
Focus
- All
- Prevention