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Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Mood and food: Break the link
Do you eat when you're not hungry? You might be eating as a response to stress or boredom. Pay attention to when you eat and how you're feeling. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not hungry. Give the craving time to pass. Distract yourself and substitute a healthier behavior. Take a walk, listen to music or call a friend.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
Great expectations: How to keep them from creating unhappiness
Expectations are a part of life. But if dashed hopes are getting you down again and again, here's what to do about it.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Change an unhealthy habit? Yes, you can! Here's how
Hooked on salty snacks? Too much TV bingeing? Follow these insider tips from a Mayo Clinic wellness coach to break the cycle and build healthy new habits.
Ankylosing spondylitis
Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
4 ways to keep bouncing back strong as you age
Life will keep throwing challenges at you, but you can bounce back at any age. Here are four strategies for building your resilience.
4 proven ways you can feel happier
Feeling stressed and unhappy? Try these science-backed strategies for enjoying a happier life.
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