Medications
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Meditation: A simple, fast way to reduce stress
Learn quick and easy ways to meditate, no matter where you are.
Depression and anxiety: Exercise eases symptoms
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Diabetes management: How lifestyle, daily routine affect blood sugar
Know what makes your blood sugar level rise and fall so you can take charge of your condition.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Exercise: A drug-free approach to lowering high blood pressure
Exercise is a drug-free way to lower blood pressure. Here are tips on getting started.
Pain medicines after surgery
Pain medicines and anesthesia can control pain after surgery and lead to faster healing.
Pregnancy after miscarriage: What you need to know
Get answers to common questions about pregnancy after a miscarriage.
Antibiotics: Are you misusing them?
The overuse of antibiotics creates antibiotic-resistant germs. Protect yourself and others by using antibiotics wisely.
Tianeptine: Is safe use possible?
Tianeptine is a medicine used in some countries for depression and anxiety. Learn why it is best to avoid it.
Cholesterol: Top foods to improve your numbers
The foods you eat can help improve your cholesterol. Here are some top choices.
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