There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Learn about the signs of this indirect way of expressing negative feelings.
Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Overcome negative self-talk and poor self-esteem by using ideas from several types of mental health counseling.
Identify low self-esteem and learn the benefits of building a healthy sense of worth.
Strong relationships with your partner, friends and other loved ones can motivate you to take good care of yourself. These relationships can also be an important buffer from the stresses of everyday life. Take time to nurture your relationships, starting today.
Do you find yourself fuming when someone cuts you off in traffic? Anger is a normal and even healthy emotion, but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on your health and your relationships. To get your anger under control, try these tips: 1.Take a timeout from the situation. 2. When you're calm, express your concern. 3. Use humor to defuse tensions. It may be challenging at first, but with time and effort, healthy responses may come naturally.