Mental health
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Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Bad breath? Brush your tongue!
Giving your tongue a gentle brushing removes dead cells, bacteria and food debris. Use a soft-bristled toothbrush or a flexible tongue scraper. Another option is to use a toothbrush with a built-in tongue cleaner on the back. Be sure to brush your teeth and tongue at least twice a day.
Bad breath: Could a tongue scraper help?
A tongue scraper may reduce bad breath temporarily, but proper dental hygiene remains essential.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Autoimmune pancreatitis
Autoimmune pancreatitis is a relatively uncommon disease of the pancreas that may be mistaken for pancreatic cancer.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Asthma diet: Does what you eat make a difference?
Can what you eat affect your asthma? Learn how healthy eating habits may reduce asthma symptoms.
Artificial tears: How to select eye drops for dry eyes
Not all eye drops are the same. Here's what to consider when choosing artificial tears for dry eyes.
Arthritis pain: Do's and don'ts
Arthritis pain — To cope, strike a balance between activity and rest.
Anger management: 10 tips to tame your temper
Want to get your anger under control? Start by considering these 10 anger management tips.
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