Mental health
Learning Center
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Baby's head shape: Cause for concern?
Concerned about your baby's head shape? Understand what you can do to care for flat spots.
Breast milk storage: Do's and don'ts
Learn how to safely store expressed breast milk, what containers to use and how long breast milk will keep.
Self-esteem: Take steps to feel better about yourself
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.
Anger management: 10 tips to tame your temper
Want to get your anger under control? Start by considering these 10 anger management tips.
Aging: What to expect
Understand the natural changes that come with aging.
Alzheimer's genes: Are you at risk?
What role do genes play in developing Alzheimer's? Are you at risk?
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Cancer risk: What the numbers mean
The news is full of reports about cancer risk, but what does it all mean for you? Find out how to interpret cancer statistics.
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