Mental health
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Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Be kind to yourself: How self-compassion can improve your resiliency
Learn how to enhance your self-compassion and boost your resiliency by being kinder to yourself. Others in your life will benefit as well.
Breast-feeding tips: What new moms need to know
Breast-feeding is a learned art. Get started with practical breast-feeding tips.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Breast-feeding and pumping: 7 tips for success
Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Infant formula: Your questions answered
Wonder which type of infant formula is best? Here's help making the choice.
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