Mental health
Learning Center
Focus on progress, not perfection
There's an easier path to take toward achieving your goals. Learn how with these suggestions for reframing your mindset and making healthy changes in your life.
Friendships: Enrich your life and improve your health
Friendships can have a major impact on your health and well-being. Follow these tips to make and sustain lasting friendships.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
Male menopause: Myth or reality?
Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Medical history: Compiling your medical family tree
Use a special family tree to track your family's health information.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
Mental health: What's normal, what's not
Normal mental health vs. mental illness — Find out how mental disorders are defined and diagnosed.
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