Newborn health
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Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Breast-feeding and pumping: 7 tips for success
Breast-feeding and pumping — Consider these simple techniques to help you maintain your milk supply.
Fibromyalgia: Self-care tips
Fibromyalgia symptoms fluctuate over time, even from day to day. Try these self-care tips to help you cope with difficult days.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Don't get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
DASH diet: Tips for dining out
You can eat out and follow the DASH diet. Use these tips to make healthier choices when you dine out.
DASH diet: Tips for shopping and cooking
The DASH diet doesn't have to be boring or difficult. Follow these tips to make the DASH diet more accessible and enjoyable.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-healthy diet.
Feeding your newborn: Tips for new parents
Learn what you need to know about feeding your newborn.
Infant development: Birth to 3 months
Expect your baby to change dramatically in the first few months.
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