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Self-esteem: Take steps to feel better about yourself
Overcome negative self-talk and low self-esteem by using techniques from mental health counseling.
Anger management: 10 tips to tame your temper
Want to get your anger under control? Start by considering these 10 anger management tips.
The Mayo Clinic Diet: A weight-loss program for life
From the experts at Mayo Clinic, this diet is a lifestyle program for successful weight loss and improved health.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Mouth sores caused by cancer treatment: How to cope
Find out what you can do to prevent mouth sores before you begin cancer treatment.
Aerobic exercise: How to warm up and cool down
Learn how to warm up and cool down the safe way.
Cancer survivors: Late effects of cancer treatment
Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Birth control options: Things to consider
Birth control options — Consider these questions before choosing a method of birth control.
Quit-smoking products: Boost your chance of success
Many quit-smoking products are available and using one or more can greatly increase your chance of success. Check out your options.
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