Nutrition basics
Learning Center
Rheumatoid arthritis
This chronic inflammatory disorder can affect more than just your joints. It can also damage your skin, eyes, lungs, heart and blood vessels.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Hypothyroidism symptoms: Can hypothyroidism cause eye problems?
Hypothyroidism symptoms can vary, but eye problems aren't usually a concern.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
High blood pressure dangers: Hypertension's effects on your body
If blood pressure stays high, it can cause other health conditions. Find out more about these complications.
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