Nutrition basics
Learning Center
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Slide show: 10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Slide show: Guide to a high-fiber diet
Interested in eating a high-fiber diet? See how easy it is to boost the fiber in your meals and snacks.
Slide show: How your brain works
Which part of your brain does what? Take a tour with this slide show.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Spastic colon: What does it mean?
This term is sometimes used to refer to irritable bowel syndrome (IBS) — but how accurate is it?
Spinal cord tumor
Spinal cord tumors can cause serious problems such as pain and paralysis. Find out how more about management and treatment.
Strep throat in young children: A common diagnosis?
Strep throat in young children is uncommon, but it's possible. Learn about symptoms.
Suicide: What to do when someone is thinking about suicide
Take action when you see warning signs that someone is thinking about suicide. Talk with the person. Be sensitive and direct. Urge the person to get help.
Swallowing gum: Is it harmful?
Your body can't digest chewing gum. So what happens when you swallow it?
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