Nutrition basics
Learning Center
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Whole grains for a healthy heart
Whole grains are naturally high in fiber, helping you feel full, which makes it easier to maintain a healthy weight. Whole grains are also linked to a lower risk of heart disease, diabetes and other health problems. To add more fiber to your diet, try these simple tips: 1. Start your day with whole-grain cereal, such as whole-wheat bran flakes, shredded wheat or oatmeal. 2. Make sandwiches with bread or rolls made from 100 percent whole grain. 3. Opt for brown rice instead of white rice.
Whole grains: Hearty options for a healthy diet
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Why interval training may be the best workout at any age
High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Withdrawal method (coitus interruptus)
The withdrawal method — pulling the penis out of the vagina before ejaculation — isn't the most effective birth control. Learn about the pros and cons.
Wrinkles
These lines in the skin are a natural part of aging that's also affected by sun exposure and smoking. Learn about prevention tips and treatment options.
Yeast infection in men: How can I tell if I have one?
Yeast infections can occur in men, causing inflammation of the penis (balanitis). Learn what signs and symptoms could mean you have a yeast infection.
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
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