Nutrition basics
Learning Center
Giant cell arteritis
Head pain and tenderness are the most common symptoms of giant cell arteritis, an inflammation of the lining of your arteries.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Easy bruising: Why does it happen?
Get the facts about easy bruising. Learn about causes and find out when it's a sign of a problem.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Forgiveness: Letting go of grudges and bitterness
Forgiveness and letting go can lead to healing and peace.
Triglycerides: Why do they matter?
Like cholesterol, triglycerides can cause health problems. Here's how to lower your triglycerides.
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