Nutrition basics
Learning Center
Wrinkle creams: Your guide to younger looking skin
Do over-the-counter products work? Learn more about whether peptides, retinols and other anti-wrinkle cream ingredients help improve your skin.
Why interval training may be the best workout at any age
High-intensity interval training (HIIT) may provide more benefits for older exercisers than the young and fit. Learn how to harness the power of intervals whatever your age.
Which CPAP masks are best for you?
CPAP masks come in a variety of styles. See some of your options.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Warfarin side effects: Watch for interactions
This common treatment for blood clots may cause concerning side effects. Know which medicines interact with warfarin and how to take the medicine safely.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Vasodilators
Learn how these blood pressure medicines work, what else they treat and the potential side effects.
Ulcerative colitis flare-ups: 5 tips to manage them
These diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups.
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