Nutrition basics
Learning Center
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
Phenylalanine in diet soda: Is it harmful?
You may be worried about phenylalanine because of a warning on diet soda. Find out why the warning is there.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Premenstrual dysphoric disorder: Different from PMS?
Extreme moodiness, intense sadness or marked irritability in the days before your period — along with your usual PMS symptoms — could be PMDD.
Bioidentical hormones: Are they safer?
There's no evidence that bioidentical hormones are safer than standard hormone therapy for menopause.
How to treat a piercing site infection
Learn what you can do at home if your ear new piercing becomes infected.
Cervical length: Why does it matter during pregnancy?
If cervical length during pregnancy shortens too soon, there might be an increased risk of preterm labor.
Unusual COVID-19 symptoms: What are they?
COVID-19 can cause a wide variety of symptoms, some more common than others. Learn about how COVID-19 can make you feel.
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