Nutrition basics
Learning Center
Safe outdoor activities during the COVID-19 pandemic
Looking for fun outdoor activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from the COVID-19 virus.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
Support groups: Make connections, get help
Support groups connect people facing similar challenges. Members share experiences and advice.
Teens and social media use: What's the impact?
Find out how to help limit the negative impact of these popular apps on your teenager.
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