Nutrition basics
Learning Center
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
Breastfeeding while pregnant: Is it safe?
Understand if breastfeeding while pregnant is safe.
Pregnancy and hot tubs: What's the risk?
Understand the possible risks of hot tub use during pregnancy.
'Baby brain': Does it exist?
Understand how pregnancy or early motherhood might affect cognition.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Low milk supply: What causes it?
Find out what can affect your milk supply and how to boost it.
Baby sling: Is it safe?
Follow these safety tips for using a baby sling.
Pap smear: Still needed after hysterectomy?
If you've had surgery to remove your uterus, you might not need routine Pap smears. Find out what doctors recommend for cervical cancer screening.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Caffeine and menopause symptoms: Is there a link?
Coffee, tea and other caffeinated drinks may worsen menopausal hot flashes and other vasomotor symptoms.
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