Nutrition basics
Learning Center
Infant growth: What's normal?
Infant growth rates depend on various factors. Consider what's typical during baby's first year.
Induced lactation: Can I breastfeed my adopted baby?
With time and dedication, breastfeeding without pregnancy (induced lactation) might be possible.
How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Coffee and health: What does the research say?
Has coffee gotten a bum rap? Can it be part of a healthy diet?
Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
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