Nutrition basics
Learning Center
Heat and exercise: Keeping cool in hot weather
Use these tips to avoid problems when exercising outdoors in hot weather.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Weight-loss readiness
Learn how asking yourself six key questions can tell you if you're ready to start a weight-loss plan, along with steps to take if you're not there yet.
Thumb sucking: Help your child break the habit
Find out when and how to help your child stop thumb sucking.
Fast food: Tips for choosing healthier options
Get tips on how fast food can fit into your healthy diet.
Health issues for lesbians and other women who have sex with women
Understand health concerns for lesbians and other women who have sex with women, and take steps to promote good health.
Cold medicines for kids: What's the risk?
Cold medicines aren't recommended for young children. Here's why.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
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