Nutrition basics
Learning Center
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Starting solids: When is the right time?
Understand when to start feeding your baby solid foods.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
3 key changes in the new Nutrition Facts label
The Nutrition Facts label gets an update for the first time in 25 years. Maybe it's time to update your food choices too?
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
Is it safe to store food in takeout containers?
Takeout containers aren't the best for storing leftovers. Wrap or repackage food to keep it fresher and safer.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Refine Your Search
Type
Gender
- All
- Female (1)
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 4 months
- 6 months
- 80 and over
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 00 birth to 01 month newborn
- 03 to 5 years preschool
- 2 months
- 15 months
- 12 months
- 16 months to 2 years toddler
- 9 months
Focus
- All
- Home Treatment
- Prevention
- Diet Recommendation
- Risk factor
- Definition
- Points to Know