Nutrition basics
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Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
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How to track saturated fat
Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.
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Coconut water: Is it super hydrating?
This drink is promoted as "super hydrating." But is it really any better than plain water?
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