Nutrition basics
Learning Center
Yerba mate: Is it safe to drink?
This herbal tea may help you feel more alert and focused, but find out what the possible health risks are.
What's your high blood pressure risk?
High blood pressure has many risk factors. Some you can't control, such as age, race and family history. But don't throw up your hands quite yet. Some risk factors are within your control, such as excess weight, inactivity, alcohol misuse and stress. Make healthy lifestyle changes a priority: 1. Lose excess weight. 2. Include physical activity in your daily routine. 3. If you drink, do so in moderation. That means no more than two drinks a day for men and one drink a day for women. 4. Learn healthy ways to handle stress, such as muscle relaxation and deep breathing. 5. Avoid excess salt in your diet.
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Underweight? See how to add pounds healthfully
If you're underweight and not happy about it, try these tips to help you achieve your goal weight.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
Time to cut back on caffeine?
That morning cup of coffee or early afternoon soda is probably OK. But more than 400 milligrams of caffeine a day, or more than about four cups of coffee, can cause insomnia, restlessness, headaches and other problems. Start paying attention to how much caffeine you're getting from foods and beverages. Check labels. If you decide to cut back, do it gradually. For example, drink a smaller cup of coffee each day. This will help your body get used to the lower levels of caffeine and lessen potential withdrawal effects.
Thyroid guard: Do I need one during a mammogram?
A Mayo Clinic expert discusses using thyroid guards during mammograms to reduce the risk of thyroid cancer from radiation.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
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