Nutrition basics
Learning Center
Water: How much should you drink every day?
Know how much water to drink to stay healthy and hydrated.
Want a strong brain? Exercise!
Regular exercise strengthens and tones your brain just as it does your body.
Want a healthier dinnertime? Science says change your eating space
How and where you eat matters. From your plate size to your table, these expert-approved tips will help you navigate dinnertime like a seasoned pro.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Improve brain health with the MIND diet
The MIND diet is a smart way of eating for both your brain and your overall health. Here's how to do it.
How to focus on the present for long-term progress
Sometimes, the big picture can make your head spin. Here's how to let go of worries about the future for a minute and set yourself up for real progress.
Get to know the new Nutrition Facts label
The recently revamped label makes it easier than ever to make healthy food choices. Get the facts from a Mayo Clinic dietitian.
Dietary fiber: Essential for a healthy diet
Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
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