Nutrition basics
Learning Center
Diet soda: How much is too much?
Diet soda may help you cut calories, but other low-calorie options abound.
Foamy urine: What does it mean?
Persistently foamy urine can be a sign of protein in your urine (proteinuria) and could be an indicator of kidney disease.
Acid reflux and GERD: The same thing?
Acid reflux and GERD are closely related, but the terms aren't necessarily interchangeable.
Nighttime headaches: How can I get relief?
"Alarm clock" (hypnic) headaches wake people up. But other nighttime headaches also can disrupt sleep. Relief begins with determining the cause.
Sleep deprivation: A cause of high blood pressure?
Too little sleep affects not only energy levels but also heart health.
Caffeine: Is it dehydrating or not?
Caffeinated drinks usually won't dehydrate you, but water is still your best option.
Baby poop: What's normal?
Baby poop comes in various colors and textures. Know what to expect in your newborn's diapers.
Nocturnal panic attacks: What causes them?
Nighttime panic attacks can cause sweating, rapid heart rate, trembling, shortness of breath, heavy breathing, flushing or chills. Learn about treatment.
Asthma and acid reflux: Are they linked?
A Mayo Clinic expert discusses how acid reflux can make asthma worse.
Juicing: What are the health benefits?
Learn about the pros and cons of extracting the juice from fresh fruits and vegetables.
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