Nutrition basics
Learning Center
Dietary fat: Know which to choose
Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.
Caffeine: How much is too much?
Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.
Carbohydrates: How carbs fit into a healthy diet
See why carbohydrates are important for your health and learn which ones to choose.
Depression: Supporting a family member or friend
Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
Cancer survivors: Managing your emotions after cancer treatment
Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Caregiving for someone with atrial fibrillation
Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
Chart of high-fiber foods
Looking to eat more fiber every day? Here are some common foods that can help.
Intervention: Help a loved one overcome addiction
Make a plan to help a loved one break free from an addiction to alcohol, drugs, food or gambling before it destroys them.
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