Nutrition basics
Learning Center
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Hemorrhoids during pregnancy: What's the best treatment?
Know how to relieve painful, swollen veins in the anus and rectum during pregnancy.
Herbal treatment for anxiety: Is it effective?
Herbal treatment for anxiety: A Mayo Clinic expert discusses safety and effectiveness.
High blood pressure and cold remedies: Which are safe?
Among cold medicines, decongestants cause the most concern for people who have high blood pressure.
High cholesterol in children: How is it treated?
High cholesterol in children can lead to narrowed and hardened arteries, increasing the risk of heart disease later in life.
High-fructose corn syrup: Any health concerns?
Too much added sugar, including high-fructose corn syrup, can affect your health.
High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.
Honey: An effective cough remedy?
A study in children with the common cold suggests that honey may help calm coughs.
How many hours of sleep are enough?
Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.
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