Nutrition basics
Learning Center
Signs of labor: Know what to expect
Know exactly what to expect as your due date approaches and your body prepares for delivery.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
Sodium: How to tame your salt habit
Find out which foods have lots of this mineral and get tips on how to cut back.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Surgery for stress urinary incontinence in women
Learn what's involved in surgery to treat stress urinary incontinence, including risks, benefits and other factors to consider before making a decision.
Symptoms of pregnancy: What happens first
Are you pregnant? Tender breasts, nausea and fatigue are just a few early symptoms of pregnancy. Find out about these and less obvious pregnancy signs.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
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